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Educational Resources

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General Topics
Anxiety Disorders
Eating Disorders
Impulse Control
Mood Disorders
Neurocognitive Disorders
Neurodivergence & Neurodevelopmental Disorders
Personality Disorders
Psychotic Disorders
Substance Abuse
Suicide & Self-Harm
Trauma
Other

General Topics

5 Ways to Create a Healthy Work-From-Home Schedule
7 Tips for Healthier Use of News and Social Media
7 Tips for How to Cope When Things Feel Out of Control
Codependency: Care Instructions
Coping With Your Emotions When You Have Cancer: Care Instructions
Couples Communication: Care Instructions
Deciding About Using Complementary Medicine
Fatigue: Care Instructions
Grief (Actual-Anticipated): Care Instructions
Insomnia: Care Instructions
Intimate Partner Violence: Care Instructions
Learning About a Healthy Body Image
Learning About Adverse Childhood Experiences (ACEs)
Learning About Benefits of Quitting Smoking
Learning About Caring for Someone During Their Dying Process
Learning About Changing a Habit by Setting Goals
Learning About Electroconvulsive Therapy (ECT)
Learning About Emotional Freedom Technique (EFT)
Learning About Emotional Support
Learning About Food Insecurity
Learning About Guided Imagery for Stress
Learning About How to Cope When Things Feel Out of Control
Learning About How to Find Mental Health Resources Online
Learning About How to Get Help During a Mental Health Crisis
Learning About How to Maintain a Healthy Relationship With a Loved One Who Has a Mental Health Condition
Learning About How to Practice Self-Compassion
Learning About Intimate Partner Violence
Learning About Managing Anger
Learning About Managing Your Emotional Reactions
Learning About Mindfulness for Stress
Learning About Physical Restraints
Learning About Progressive Muscle Relaxation for Stress
Learning About Sleeping Well
Learning About Stress
Learning About Supporting Someone After Inpatient Mental Health Treatment
Learning About Thought Reframing
Learning About Transcranial Magnetic Stimulation (TMS)
Learning About Urge Surfing
Panic Attacks: Care Instructions
Work-Life Balance: Care Instructions
Learning About the Dying Process
LGBTQ+
Learning About LGBTQ+ Health
Learning About LGBTQ+ Support
Medications
Learning About Taking Medicine to Support Your Mental Health
Learning About Using Complementary Medicine Safely
Learning About Taking Opioids During Pregnancy
Parenting & Family
Learning About Managing Family Conflict
Learning About Validating Your Child’s Emotions
Stress in Parents of Infants: Care Instructions
Learning About How to Help a Child Cope With Divorce
Illness
Learning About Emotional Changes After a Stroke
Living With Cancer: Care Instructions
Learning About Chronic Disease and Sexuality

Suicide & Self-Harm

If you or a loved one are experiencing thoughts of suicide, dial 988 to reach the Suicide and Crisis Lifeline. If you feel that your life is in danger, please call 911. Help is available!

Suicidal Thoughts and Behavior: Care Instructions
Suicidal Thoughts in a Family Member: Care Instructions
Learning About Making a Suicide Safety Plan
Learning About Non-Suicidal Self-Injury